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Kaylyn Elcock
By Kaylyn Elcock

Buffalo Chicken Tacos

9 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 03:49:27 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories427.4 kcal (21%)
Total Fat17.1 g (24%)
Carbs34.4 g (13%)
Sugars5.6 g (6%)
Protein34.1 g (68%)
Sodium691.6 mg (35%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Combine celery, bell Peppers and lemon juice in a medium bowl
Step 2
2. Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper
Step 3
3. Let stand at room temperature for 10 minutes
Step 4
4. Toss with cilantro.
Step 5
5. Meanwhile, stir together butter, ketchup and hot sauce in a large bowl
Step 6
6. Heat oil in a large nonstick skillet over medium high. Add chicken and cook until lightly browned on all sides, three to four minutes
Step 7
7. Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add chicken to hot sauce mixture, toss to coat
Step 8
8. stir together sour cream and blue cheese
Step 9
9. Assemble tacos

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