Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories483.7 kcal (24%)
Total Fat16.7 g (24%)
Carbs48.7 g (19%)
Sugars2.5 g (3%)
Protein33 g (66%)
Sodium497.8 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupcelery
thinly sliced
1 cupbaby bell peppers
thinly sliced
3 tablespoonsfresh lemon juice
½ teaspoonkosher salt
divided
½ teaspoonblack pepper
divided
2 tablespoonsfresh cilantro
chopped, plus more for garnish
2 tablespoonsunsalted butter
melted
2 tablespoonsunsalted ketchup
2 teaspoonshot sauce
plus more for serving
1 tablespoonextra virgin olive oil
1 poundboneless skinless chicken breasts
thinly sliced
¼ cupreduced fat sour cream
1 tablespooncrumbled blue cheese
8corn tortillas
toasted
Instructions
Step 1
1. Combine celery, bell Peppers and lemon juice in a medium bowl
Step 2
2. Stir in 1/4 teaspoon salt and 1/4 teaspoon black pepper
Step 3
3. Let stand at room temperature for 10 minutes
Step 4
4. Toss with cilantro.
Step 5
5. Meanwhile, stir together butter, ketchup and hot sauce in a large bowl
Step 6
6. Heat oil in a large nonstick skillet over medium high. Add chicken and cook until lightly browned on all sides, three to four minutes
Step 7
7. Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add chicken to hot sauce mixture, toss to coat
Step 8
8. stir together sour cream and blue cheese
Step 9
9. Assemble tacos
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