Black Bean Burger
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By Coach Kirsten
Black Bean Burger
2 steps
Prep:20minCook:20min
These black bean burgers, combined with a side of delectable vegetables, are the perfect meal and non-meat burger.
Updated at: Wed, 16 Aug 2023 21:04:02 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
76
High
Nutrition per serving
Calories1065.7 kcal (53%)
Total Fat16.4 g (23%)
Carbs177.2 g (68%)
Sugars9 g (10%)
Protein56.3 g (113%)
Sodium1220.1 mg (61%)
Fiber34.8 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix together the beans, breadcrumbs, onions, chili powder, egg and some salt and pepper in a medium bowl. Form the mixture into 1 big (or 2 smaller) patties.
Step 2
Preheat a grill pan over medium-high heat and add some canola oil. Cook the burger 4 minutes per side. Serve on a kaiser roll with arugula, tomato slices and mayo.
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