By Raquel Partida
SALMON A LA MEXICANA
7 steps
Prep:5minCook:20min
This high protein, low carb dish recipe is perfect for the Lent season or a flavorful way to enjoy salmon. The best part is it takes LESS than 30 minutes to make!
Updated at: Thu, 17 Aug 2023 05:05:19 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories445.5 kcal (22%)
Total Fat31.3 g (45%)
Carbs6.5 g (3%)
Sugars3.2 g (4%)
Protein35.6 g (71%)
Sodium281.1 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop tomatoes, onions, Anaheim peppers, and jalapeños (omit if you don’t want it spicy).
Step 2
2. Cube salmon.
Step 3
3. To a pan, melt 2 tbsp of butter and add onions (and jalapeños). Cook for 2 minutes.
Step 4
4. Add in salmon, season to taste, and cook for 3 minutes.
Step 5
5. Add in Anaheim peppers and cook for additional 3 minutes.
Step 6
6. Add in tomatoes and cook for 5-6 minutes or until everything is cooked through.
Step 7
7. Each serving is 5 ounces of salmon and vegetables. Add side(s) of choice like 3/4 c white rice, cauliflower rice, or steamed vegetables.
Notes
2 liked
0 disliked
Easy
Makes leftovers
Special occasion
Spicy
