By diabetes.org.uk
Mexican turkey meatballs
Pair with rice for a filling and satisfying midweek meal. With thanks to WW (Weight Watchers UK) for this recipe.
Updated at: Wed, 02 Aug 2023 13:37:32 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories101.2 kcal (5%)
Total Fat4.3 g (6%)
Carbs16.8 g (6%)
Sugars8 g (9%)
Protein35 g (70%)
Sodium430.4 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gturkey breast mince
50gbread
whizzed into coarse breadcrumbs
1 Tbspmild chilli powder
1 tspsmoked paprika
½ tspground cinnamon
½ tspground cumin
½ tspgarlic powder
½ tspdried oregano
low calorie oil spray
1onion
finely sliced
2 x 400gtins chopped tomatoes
fresh coriander leaves
to serve
2 Tbsp0 % fat natural greek yogurt
to serve
Instructions
View on diabetes.org.uk
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