By Food System Team
Nkate Nkwan
Instructions
Prep:10minCook:40min
Nkate nkwan is one of Ghana’s most famous national dishes. It is a soup made from peanuts, also known as peanut butter soup, peanut or groundnut soup. The recipe traditionally uses shito pepppers, but padron or bell peppers will be a fine substitute.
Updated at: Thu, 17 Aug 2023 03:10:32 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat19.4 g (28%)
Carbs19.1 g (7%)
Sugars9.1 g (10%)
Protein40.3 g (81%)
Sodium382.7 mg (19%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
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Notes
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