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Meal Prep Cajun Shrimp and Veggies
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Meal Prep Cajun Shrimp and Veggies
2/3
Meal Prep Cajun Shrimp and Veggies
3/3
91%
2
That Introverted Werido
By That Introverted Werido

Meal Prep Cajun Shrimp and Veggies

Updated at: Thu, 17 Aug 2023 13:59:07 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories189.7 kcal (9%)
Total Fat8 g (11%)
Carbs6.6 g (3%)
Sugars3.9 g (4%)
Protein24.6 g (49%)
Sodium550.3 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the meal prep Cajun shrimp and veggies: In a large bowl, combine shrimp with olive oil and cajun seasoning and toss until coated.
Step 2
Heat the oil in a large skillet over medium-high heat. Cook shrimp 3-4 minutes, until cooked through, stirring regularly. Remove from the pan and transfer to a plate.
Step 3
In the same pan, add zucchini, bell peppers, and asparagus and fry for 2-3 minutes so they release their flavors. Then add minced garlic and cook until fragrant (about one minute). Finally, pour in the vegetable broth, and allow the sauce to reduce down slightly.
Step 4
Divide the shrimp in meal prep containers, add the cooked veggies and sprinkle with chopped parsley, and spoon the sauce over shrimp and veggies, or keep in a separate container. Enjoy your meal prep cajun shrimp and veggies!
View on eatwell101.com
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