Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
1
Low
Nutrition per serving
Calories256.1 kcal (13%)
Total Fat15.8 g (23%)
Carbs8.2 g (3%)
Sugars4.1 g (5%)
Protein20.6 g (41%)
Sodium1008.3 mg (50%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespooncajun seasoning
or creole
1 poundshrimp
cleaned and peeled, extra jumbo
6 ouncesandouille sausage
fully cooked, turkey, chicken, or kielbasa, sliced
1zucchini
medium, sliced into 1/4 - inch thick half moons
1yellow squash
medium, sliced into 1/4 - inch thick half moons
1red bell pepper
large, seeded and cut into thin 1 - inch pieces
¼ teaspoonkosher salt
2 tablespoonsolive oil
Instructions
Step 1
In a large bowl, combine the Cajun seasoning and shrimp, toss to coat.
Step 2
Add the sausage, zucchini, squash, bell peppers, and salt and toss with the oil.
Step 3
In a large skillet, cook it in two batches on high heat for 5 to 8 minutes
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Notes
2 liked
1 disliked
Crispy
Delicious
Easy
Fresh
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