By Paul Köber
German Pretzels
The perfect homemade pretzels, just like from a proper German bakery!
Updated at: Thu, 17 Aug 2023 11:26:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
37
High
Nutrition per serving
Calories264.4 kcal (13%)
Total Fat3.8 g (5%)
Carbs49.7 g (19%)
Sugars1.7 g (2%)
Protein6.7 g (13%)
Sodium2581.6 mg (129%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500gall purpose flour
260gwater
cold
10gsalt
21gfresh yeast
or 7 g dry yeast
25gvegan butter
softened
1 Tbspsugar
pretzel salt
or flaky salt
seeds
optional
1 literlye solution
3-4% food grade, CAUTION: Read packaging instructions!)
Baking soda alternative:
Instructions
Step 1
In a bowl mix all ingredients. Knead for 15 minutes by hand or with a stand mixer until you have a very smooth and elastic dough. Rest for 10-15 minutes.
Step 2
Divide into 8 pieces, shape into balls, then rest for another 10 minutes. Preshape into slightly elongated shape.
Step 3
To shape the pretzels, roll into an (about 60 cm) long sausage with a thick middle and thin ends. Take the two ends, bring them together, cross over each other, twist once and press the thin ends into the dough.
Step 4
Proof at room temperature for 20 minutes, then move to the fridge end let them rest for at least 1 hour or overnight.
Step 5
Dip in the lye solution for 5 seconds (CAUTION: use gloves and goggles! Do not touch or drink!), then place on a piece of parchment paper. Alternatively you can boil 1 l of water with 60 g baking soda and cook the pretzels for 1 minute.
Step 6
Sprinkle with salt or other optional toppings.
Step 7
Transfer the pretzels to a preheated baking tray and bake at 240° for 11-14 minutes.
Notes
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