Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories816.1 kcal (41%)
Total Fat70 g (100%)
Carbs33.7 g (13%)
Sugars3.1 g (3%)
Protein16.8 g (34%)
Sodium2458.5 mg (123%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Throw the onion, garlic, ginger, chili and potatoes and half the olive oil in the soup pan
Step 2
In low heat, fry gently until the onions are soften, stir frequently to prevent burning.
Step 3
Add the water, black pepper and salt and cook for 30 min
Step 4
Blend the mix, add the kale and chorizo, cook for further 15 min
Step 5
season with more salt and pepper if required
Notes
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