Garlic Herb Butter Chicken & Potatoes

Name: Garlic Herb Butter Chicken & Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American, World Cuisine
Ingredients: 2/3 cup low-sodium chicken broth or stock; 1/4 cup (40g) unsalted butter, (melted (reduced fat or light butter if counting calories/fat)); 1 tablespoon finely chopped garlic ((or 4 cloves)); 2 teaspoons chopped fresh parsley; 1 teaspoon chopped fresh thyme; 1 teaspoon chopped fresh rosemary; 1/2 teaspoon salt ((adjust to your tastes)); Fresh ground black pepper, (to season); 4 Chicken breast fillets; 4 Yukon Gold potatoes, peeled and quartered into 1-inch pieces; 4 cups fresh green beans

7 steps

Prep:15minCook:1h

Garlic Herb Butter Chicken has half the butter and fat WITHOUT compromising on a buttery flavour. A complete sheet pan chicken dinner with roasted potatoes and green beans! TASTES so sinful yet contains half the fat of a regular butter sauce for chicken that no one knows the difference!

Updated at: Thu, 17 Aug 2023 05:37:59 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories351.2 kcal (18%)

Total Fat11.4 g (16%)

Carbs35.8 g (14%)

Sugars5.3 g (6%)

Protein27.9 g (56%)

Sodium382.5 mg (19%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅔ cuplow-sodium chicken broth

or stock

¼ cupunsalted butter

melted, reduced fat or light butter if counting calories fat

1 tablespoongarlic

finely chopped, or

2 teaspoonsfresh parsley

chopped

1 teaspoonfresh thyme

chopped

1 teaspoonfresh rosemary

chopped

½ teaspoonsalt

adjust to your tastes

black pepper

fresh ground, to season

4chicken breast fillets

4Yukon Gold potatoes

peeled and quartered into 1-inch pieces

4 cupsfresh green beans

Instructions

Step 1

Preheat oven to 200°C. Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.

Baking dish

OvenPreheat

Step 2

Combine together the butter, broth (or stock), garlic, parsley, thyme and rosemary together in a bowl.

Step 3

Place chicken on the baking sheet and arrange the potatoes all around the chicken. Toss 1/2 cup of sauce through the chicken and potatoes, and season well with salt and pepper. Lightly spray all over with olive oil spray or cooking oil spray

Step 4

Bake in preheated oven for 30 minutes or when potatoes just start to become golden.

Step 5

Carefully remove baking tray from the oven and flip each chicken breast. Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet. Pour the remaining garlic herb butter sauce over the beans, toss well and return to the oven for a further 20-30 minutes, or until chicken is cooked through (no longer pink in the middle) and potatoes are for tender.

Step 6

Broil (or grill) for 2-3 minutes until chicken is golden and potatoes crisp.

Step 7

Sprinkle with fresh chopped herbs (optional), and serve immediately with pan juices.