Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories168.9 kcal (8%)
Total Fat7.4 g (11%)
Carbs26.4 g (10%)
Sugars6.2 g (7%)
Protein2.9 g (6%)
Sodium917.2 mg (46%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place squash in bowl, cover in microwave until paring knife glides easily through flesh 14-18 minutes, stirring halfway through. Carefully transfer the squash to colander sit bowl and drain for 5 mins, reserve liquid.
Step 2
Melt butter in Dutch oven over med-high heat. Add squash, leek, and 1 teaspoon salt. Cook stirring occasionally, until squash pieces begin to break down and brown fond forms in bottom of pot, 10-13 mins.
Step 3
Add 2 cups broth and scrape bottom of pot to loosen and dissolve fond. Add remaining 2 cups broth, reserved squash liquid, 1 cup water, thyme sprigs, bay leaf, and cayenne. Increase heat to high bring to a simmer. Reduce heat to medium and simmer until leeks are fully tender 6-7 mins.
Step 4
Remove and discard bay leaf and thyme sprigs. Working in batches, process soup in a blender until smooth 1-2 mins. Return soup to clean pot and bring to a simmer, thinner with up to 1 cup water to desired consistency.
Step 5
Season with salt and pepper to taste. Serve with a dollop of sour cream.
Notes
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