By jimcooksfoodgood.com
Butternut Squash Soup
Instructions
Prep:10minCook:20min
Best soup ever
Updated at: Wed, 05 Nov 2025 21:52:54 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories225.2 kcal (11%)
Total Fat10.2 g (15%)
Carbs31.9 g (12%)
Sugars14.7 g (16%)
Protein3.8 g (8%)
Sodium383.8 mg (19%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Cupsbutternut squash
Cooked, that’s about frozen/uncooked
1onion
½ cupcelery
Diced
½ cupcarrot
Diced
1 quartlow sodium chicken stock
vegetable stock great too
2 tablespoonsmaple syrup
3 tablespoonscorn starch
2 sprigsfresh thyme
1 teaspoonancho chili powder
3 tablespoonsbutter
sunflower seeds
Optional garnish
pomegranate arils
sherry vinegar
Instructions
View on jimcooksfoodgood.com
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Notes
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