Garlic butter chicken and asparagus
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories421.2 kcal (21%)
Total Fat27.6 g (39%)
Carbs6.6 g (3%)
Sugars2.8 g (3%)
Protein37.5 g (75%)
Sodium82.7 mg (4%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
cut into bite-sized chunks
2 bunchasparagus
rinsed and trimmed
½ cupbutter
divided, 1/4 cup for browning the chicken and 1/4 cup for the sauce
1 teaspoonolive oil
2 teaspoonsgarlic
minced, divided, 1 teaspoon for the chicken bites and 1 teaspoon for the asparagus and sauce
1 teaspoonitalian seasoning
or herbes de provence
1 tablespoonhot sauce
optional, we used sriracha
½ cuplow-sodium chicken broth
0.5juice of lemon
1 tablespoonparsley
minced
crushed red chili pepper flakes
Instructions
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