Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories634.4 kcal (32%)
Total Fat36.6 g (52%)
Carbs44.7 g (17%)
Sugars11.8 g (13%)
Protein32.2 g (64%)
Sodium973.6 mg (49%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsground beef
1onion
diced
2 clovesgarlic
minced
1 teaspoonchili powder
¼ teaspoonkosher salt
plus more to taste
¼ teaspoondried oregano
¼ teaspoonground cumin
cayenne
to taste
1.5 poundsrusset potatoes
peeled and thinly sliced to less than 1/4-inch thickness
pepper
to taste
1 x 16 ouncekidney beans
can, drained and rinsed
4 slicesbacon
cooked and crumbled
2 x 10.75 ouncecondensed tomato soup
cans, undiluted
1 cupcheddar cheese
grated
1 cupcorn flake cereal
crushed, mixed with 1 tablespoon melted butter
parsley
optional, for garnish
Instructions
Step 1
Preheat the oven to 350 degrees F.
Step 2
Grease a 9x13-inch baking dish.
Step 3
In a large skillet over medium-high heat, cook the beef, onion, and garlic until the beef is no longer pink, about 5-7 minutes.
Step 4
Drain the fat from the skillet.
Step 5
Stir the chili powder, salt, oregano, cumin, and cayenne into the beef mixture.
Step 6
In the prepared baking dish, layer 1/2 of the potato slices to cover the bottom. Some overlap is okay.
Step 7
Season the potatoes with salt and pepper, to taste.
Step 8
Top the potatoes with 1/2 of the beef mixture, 1/2 of the beans, and 1/2 of the bacon.
Step 9
Pour 1 can of tomato soup over top of the bacon.
Step 10
Repeat the layers starting with the potatoes.
Step 11
Cover the baking dish with foil and bake for 1 hour.
Step 12
Remove the foil.
Step 13
Sprinkle the top of the casserole with the cheddar and cornflake mixture.
Step 14
Return the casserole to the oven and bake, uncovered, until the cheese is melted, the topping is golden-brown, and the potatoes are tender, for about 10-15 minutes.
Step 15
Garnish with parsley and serve.
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