Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories608.2 kcal (30%)
Total Fat29.8 g (43%)
Carbs25.9 g (10%)
Sugars20.2 g (22%)
Protein59.3 g (119%)
Sodium2270.7 mg (114%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Marinate tuna in olive oil, lemon,soy sauce,honey,ginger,brown sugar, and salt+pepper for 30 min-1 hour.
Step 2
Sear tuna on grill at 500 degrees for 4 minutes then flip and sear an additional 4 minutes
Step 3
Cut against the grain, and serve. Enjoy with side dishes of white rice and broccolini
