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98%
16
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By bowlofdelicious.com
Six-Minute Seared Ahi Tuna Steaks
Instructions
Prep:1minCook:5min
These seared ahi tuna steaks take only 6 minutes to make- they're healthy, crispy and seared on the outside, and medium-rare on the inside, and bursting with umami flavor!
Updated at: Sun, 27 Feb 2022 21:10:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat15.9 g (23%)
Carbs10.9 g (4%)
Sugars9.1 g (10%)
Protein29.4 g (59%)
Sodium1395.6 mg (70%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2 x 4 ozahi tuna steaks
yellowfin tuna, at least 1.5 " thick
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2 tablespoonssoy sauce
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1 tablespoontoasted sesame oil
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1 tablespoonhoney
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½ teaspoonkosher salt
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¼ teaspoonblack pepper
to taste

¼ teaspooncayenne pepper
optional
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1 tablespooncanola oil
or olive oil
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green onions
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toasted sesame seeds
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lime wedges
for serving, optional
Instructions
View on bowlofdelicious.com
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Notes
57 liked
1 disliked
Easy
Delicious
Go-to
Under 30 minutes
Fresh