Mediterranean Grilled Tuna Sandwich
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By Betty Crocker
Mediterranean Grilled Tuna Sandwich
Instructions
Prep:30min
Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.
Updated at: Thu, 21 Nov 2024 16:27:35 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories366.1 kcal (18%)
Total Fat17.7 g (25%)
Carbs31.1 g (12%)
Sugars3.1 g (3%)
Protein19.9 g (40%)
Sodium557.9 mg (28%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
or vegetable
1 tablespoonthyme leaves
chopped fresh, or 1 teaspoon dried
1 tablespoonred wine vinegar
¼ teaspoonsalt
pepper
1clove garlic
finely chopped
0.5 poundtuna
or marlin fillets, 3/4 to 1 inch thick
¾ cuptomato
medium, seeded and coarsely chopped
0.25red onion
medium, thinly sliced
2 tablespoonspitted kalamata
chopped, or ripe olives
2 tablespoonsfresh Italian parsley
chopped, or regular
2 teaspoonscapers
0.5 poundcrusty italian bread
unsliced, french or sourdough
2 leavesromaine lettuce
shredded
Instructions
View on Betty Crocker
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