By Betty Crocker
Mediterranean Grilled Tuna Sandwich
Instructions
Prep:30min
Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.
Updated at: Mon, 26 Jan 2026 13:05:36 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat19.7 g (28%)
Carbs30.2 g (12%)
Sugars4.1 g (5%)
Protein19.6 g (39%)
Sodium592.9 mg (30%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
or vegetable
1 tablespoonthyme leaves
chopped fresh, or 1 teaspoon dried
1 tablespoonred wine vinegar
¼ teaspoonsalt
pepper
1clove garlic
finely chopped
0.5 poundtuna
or marlin fillets, 3/4 to 1 inch thick
¾ cuptomato
medium, seeded and coarsely chopped
0.25red onion
medium, thinly sliced
2 tablespoonspitted kalamata
chopped, or ripe olives
2 tablespoonsfresh Italian parsley
chopped, or regular
2 teaspoonscapers
0.5 poundItalian bread
unsliced crusty, French or sourdough
2 leavesromaine lettuce
shredded
Instructions
View on Betty Crocker
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