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Niels Skov Vestergaard
By Niels Skov Vestergaard

Easy Thai Curry

8 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 07:30:01 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
57
High

Nutrition per serving

Calories682.4 kcal (34%)
Total Fat15.4 g (22%)
Carbs101.7 g (39%)
Sugars7.6 g (8%)
Protein31.2 g (62%)
Sodium1137.2 mg (57%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onion
Chop the onion
oniononion1
Step 2
Cut the chicken into bite size pieces and season with salt
Cut the chicken into bite size pieces and season with salt
chicken breastchicken breast450g
saltsalt½ tsp
Step 3
Cook the rice (12 minutes)
Cook the rice (12 minutes)
RiceRice4 dl
waterwater6 dl
saltsalt1 tsp
Step 4
To a pan, add onion and about half of the curry paste, lightly roast to bring out the flavour of the spices
To a pan, add onion and about half of the curry paste, lightly roast to bring out the flavour of the spices
Curry pasteCurry paste
Step 5
Add the chicken to the pan
Add the chicken to the pan
chicken breastchicken breast450g
Step 6
Sauté the chicken only until no raw meat is visible, then set aside on a plate
Sauté the chicken only until no raw meat is visible, then set aside on a plate
Step 7
Add the rest of the curry paste to the pan and briefly roast it before adding the vegetables
Add the rest of the curry paste to the pan and briefly roast it before adding the vegetables
Curry pasteCurry paste
frozen vegetable mixfrozen vegetable mix800g
Step 8
When the vegetables are about done, add the chicken and coconut milk - bring it to a boil, then let it simmer for 5 minutes
When the vegetables are about done, add the chicken and coconut milk - bring it to a boil, then let it simmer for 5 minutes
chicken breastchicken breast450g
canned coconut milkcanned coconut milk

Notes

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