By Niels Skov Vestergaard
Easy Thai Curry
8 steps
Prep:5minCook:25min
Updated at: Thu, 17 Aug 2023 07:30:01 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
57
High
Nutrition per serving
Calories682.4 kcal (34%)
Total Fat15.4 g (22%)
Carbs101.7 g (39%)
Sugars7.6 g (8%)
Protein31.2 g (62%)
Sodium1137.2 mg (57%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onion
onion1
Step 2
Cut the chicken into bite size pieces and season with salt
chicken breast450g
salt½ tsp
Step 3
Cook the rice (12 minutes)
Rice4 dl
water6 dl
salt1 tsp
Step 4
To a pan, add onion and about half of the curry paste, lightly roast to bring out the flavour of the spices
Curry paste
Step 5
Add the chicken to the pan
chicken breast450g
Step 6
Sauté the chicken only until no raw meat is visible, then set aside on a plate
Step 7
Add the rest of the curry paste to the pan and briefly roast it before adding the vegetables
Curry paste
frozen vegetable mix800g
Step 8
When the vegetables are about done, add the chicken and coconut milk - bring it to a boil, then let it simmer for 5 minutes
chicken breast450g
canned coconut milk
Notes
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