HEALTHY SAUTÉED RAPINI

Name: HEALTHY SAUTÉED RAPINI
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: European, Italian, Mediterranean
Ingredients: * 1 bunch rapini, washed and trimmed; * 1/2 cup water; * 1 tablespoon Garlic oil; * Salt to taste; * fish sauces to taste; * crush pepper to taste

4 steps

Prep:5minCook:8min

Sautéed rapini is a delicious and healthy side dish that features tender-crisp rapini cooked in garlic-infused oil. Rapini, also known as broccoli rabe, is a leafy green vegetable with small broccoli-like florets and a slightly bitter taste. When sautéed, the rapini becomes slightly crispy on the outside while remaining tender and flavorful on the inside. The garlic oil adds a fragrant and savory flavor to the dish, which is balanced by a hint of salt, fish sauce, and crushed pepper for seasoning. The dish is versatile and can be served as a side to complement a variety of main dishes or can be enjoyed over pasta or rice for a light and healthy meal. Sautéed rapini is a great way to add more greens to your diet while enjoying a delicious and satisfying dish.

Updated at: Thu, 17 Aug 2023 03:01:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories97.9 kcal (5%)

Total Fat6.8 g (10%)

Carbs5.9 g (2%)

Sugars1.3 g (1%)

Protein6.2 g (12%)

Sodium1855.7 mg (93%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bunchrapini

washed and trimmed

½ cupwater

1 tablespoonGarlic oil

Instructions

Step 1

1. In a large skillet, simmer water over medium heat. Add the garlic oil and let it simmer for 1-2 minutes until fragrant.

Step 2

2. Add the rapini to the skillet and toss to coat with the garlic oil. Cook for 3-4 minutes, stirring occasionally, until the rapini is heated through and slightly crispy.

Step 3

3. Season with salt, fish sauce and pepper to taste.

Step 4

4. Serve hot as a side dish or over pasta or rice.