Meal prep ramen
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By Matilda
Meal prep ramen
3 steps
Prep:5minCook:3min
Ramen in a jar, just add hot water or put in microwave. Found on TIKTOK, @leels_
Use a mason jar to store.
Updated at: Thu, 17 Aug 2023 07:34:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
29
High
Nutrition per serving
Calories719.6 kcal (36%)
Total Fat35.1 g (50%)
Carbs61.7 g (24%)
Sugars2.8 g (3%)
Protein38.4 g (77%)
Sodium4187.7 mg (209%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put all the seasoning elements into the jar. They can be adjusted for preference, did more or less quantity or variety of seasonings.
Step 2
Add in the noodles then the veg and chicken. Thin types of noodle will work better. Choose any veg you like and even swap out the kind of meat if preferred.
Step 3
Store in the jar until ready, then fill with water and heat in the microwave for 3 mins. Or add boiling water and leave for 3 minutes.
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