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Mars
By Mars

Crab sushi bake

4 steps
Prep:30minCook:10min
Dairy free sushi bake
Updated at: Thu, 02 Nov 2023 17:06:39 GMT

Nutrition balance score

Good
Glycemic Index
74
High
Glycemic Load
36
High

Nutrition per serving

Calories360.9 kcal (18%)
Total Fat7.5 g (11%)
Carbs49.5 g (19%)
Sugars6.2 g (7%)
Protein20.2 g (40%)
Sodium742.8 mg (37%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash the tice until water is transparent Cook your rice on the rice cooker with 2/3 of water, wait for it to be done and let it sit for 10 min Then add your rice vinegar and sugar into a microwave safe dish and mix it together until the sugar dissolves , if not heat it in the microwave for 20 sec and mix again Add it to your rice slowly while mixing
Step 2
For the crab, shredded it and then add the yogurt with the gochujang, mix
Step 3
Put the rice in a safe bake dish and spreed it evenly, add your furikake or just shredded some seaweed with sesame seeds on top of the rice, then put your crab mixture on top
Step 4
Finally pre heat your oven at 400f, and broil for about 10 min or less, keep checking your dish so it doesn’t burn, when is golden is ready :)

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