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Asian-inspired Panko Chicken with Peanut Sauce
100%
0
Ryan Stajniak
By Ryan Stajniak

Asian-inspired Panko Chicken with Peanut Sauce

5 steps
Prep:30minCook:10min
Simple Asian inspired recipie for panko breaded chicken served with a peanut sauce.
Updated at: Thu, 17 Aug 2023 03:39:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories551.6 kcal (28%)
Total Fat38 g (54%)
Carbs21.3 g (8%)
Sugars9.9 g (11%)
Protein31.9 g (64%)
Sodium1067 mg (53%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the Chicken

2 Chicken Breasts, 1/2 tsp. Garlic Powder, 1 tsp. Soy Sauce, 1 tsp. Rice Vinegar, 1 tsp. Honey, Salt and Pepper
2Chicken Breasts
2 Chicken Breasts, 1/2 tsp. Garlic Powder, 1 tsp. Soy Sauce, 1 tsp. Rice Vinegar, 1 tsp. Honey, Salt and Pepper
½ tspGarlic Powder
2 Chicken Breasts, 1/2 tsp. Garlic Powder, 1 tsp. Soy Sauce, 1 tsp. Rice Vinegar, 1 tsp. Honey, Salt and Pepper
1 tspSoy Sauce
2 Chicken Breasts, 1/2 tsp. Garlic Powder, 1 tsp. Soy Sauce, 1 tsp. Rice Vinegar, 1 tsp. Honey, Salt and Pepper
1 tspRice Vinegar
2 Chicken Breasts, 1/2 tsp. Garlic Powder, 1 tsp. Soy Sauce, 1 tsp. Rice Vinegar, 1 tsp. Honey, Salt and Pepper
1 tspHoney
2 Chicken Breasts, 1/2 tsp. Garlic Powder, 1 tsp. Soy Sauce, 1 tsp. Rice Vinegar, 1 tsp. Honey, Salt and Pepper
Salt
2 Chicken Breasts, 1/2 tsp. Garlic Powder, 1 tsp. Soy Sauce, 1 tsp. Rice Vinegar, 1 tsp. Honey, Salt and Pepper
Pepper

For the Breading

Flour, 2 eggs, Panko Breadcrumbs, 2 tbsp. Vegtable Oil, Salt
Flour
Flour, 2 eggs, Panko Breadcrumbs, 2 tbsp. Vegtable Oil, Salt
2eggs
Flour, 2 eggs, Panko Breadcrumbs, 2 tbsp. Vegtable Oil, Salt
Panko Breadcrumbs
Flour, 2 eggs, Panko Breadcrumbs, 2 tbsp. Vegtable Oil, Salt
2 TbspVegtable Oil
Flour, 2 eggs, Panko Breadcrumbs, 2 tbsp. Vegtable Oil, Salt
Salt

For the Peanut Sauce

1 cup Coconut Milk, 2 tbsp. Peanut Butter, 2 tbsp. Soy Sauce, 2 tbsp. Brown Sugar, 1 tbsp. Rice Vinegar, 1 tsp. Garlic, 1/2 tsp. Ginger
1 cupCoconut Milk
1 cup Coconut Milk, 2 tbsp. Peanut Butter, 2 tbsp. Soy Sauce, 2 tbsp. Brown Sugar, 1 tbsp. Rice Vinegar, 1 tsp. Garlic, 1/2 tsp. Ginger
2 TbspPeanut Butter
1 cup Coconut Milk, 2 tbsp. Peanut Butter, 2 tbsp. Soy Sauce, 2 tbsp. Brown Sugar, 1 tbsp. Rice Vinegar, 1 tsp. Garlic, 1/2 tsp. Ginger
2 TbspSoy Sauce
1 cup Coconut Milk, 2 tbsp. Peanut Butter, 2 tbsp. Soy Sauce, 2 tbsp. Brown Sugar, 1 tbsp. Rice Vinegar, 1 tsp. Garlic, 1/2 tsp. Ginger
2 TbspBrown Sugar
1 cup Coconut Milk, 2 tbsp. Peanut Butter, 2 tbsp. Soy Sauce, 2 tbsp. Brown Sugar, 1 tbsp. Rice Vinegar, 1 tsp. Garlic, 1/2 tsp. Ginger
1 TbspRice Vinegar
1 cup Coconut Milk, 2 tbsp. Peanut Butter, 2 tbsp. Soy Sauce, 2 tbsp. Brown Sugar, 1 tbsp. Rice Vinegar, 1 tsp. Garlic, 1/2 tsp. Ginger
1 tspGarlic
1 cup Coconut Milk, 2 tbsp. Peanut Butter, 2 tbsp. Soy Sauce, 2 tbsp. Brown Sugar, 1 tbsp. Rice Vinegar, 1 tsp. Garlic, 1/2 tsp. Ginger
½ tspGinger

Instructions

Step 1
Combine garlic powder, soy sauce, rice vinegar, and honey in a bowl. Add salt and pepper to taste. Marinate chicken in bowl for about 20 minutes in fridge.
Step 2
Combine coconut milk, peanut butter, soy sauce, brown sugar, rice vinegar, garlic, and ginger in a bowl. Mix until even consistency. Set aside.
Step 3
Add salt and oil to panko breadcrumbs. Beat eggs in separate bowl for egg wash. Remove chicken from marinade. Coat chicken with flour, egg wash, then Panko.
Step 4
Air Fry chicken at 390 degrees Fahrenheit for 8 minutes, Flip chicken, continue air frying at 400 degrees Fahrenheit for 2 minutes.
Step 5
Serve with rice and vegetables. Top chicken with peanut sauce.

Notes

1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Moist
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