By Eileen Latimore
Chicken & Butternut Squash Risotto
6 steps
Prep:15minCook:1h
Updated at: Wed, 16 Aug 2023 23:54:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories746.7 kcal (37%)
Total Fat24.6 g (35%)
Carbs90.2 g (35%)
Sugars2.9 g (3%)
Protein28.4 g (57%)
Sodium1463.8 mg (73%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsbutternut squash
roasted, if you can find a 12 oz can of squash, go ahead and use that !)
1chicken breast
seasoned with salt & pepper, cooked, I sauteed in olive oil, then cut or shredded into bitesized pieces
4 cupschicken broth
1 cupwater
2 tablespoonsolive oil
0.5onion
finely chopped
2 clovesgarlic
minced, Jane note: I used my garlic press
2 cupsarborio rice
1 cupdry white wine
nutmeg
salt
pepper
1 cupgrated parmigiano-reggiano cheese
2 tablespoonsbutter
cut into small pieces
fresh thyme leaves
0.5 Cwater
may not need
Instructions
Step 1
Cut up a butternut squash into 8 pieces. Wrap in foil and roast in 375 degree oven for about 45 minutes, or until very soft. Scoop flesh out of the skins. One squash will yield more than 1½ C, so save the rest for another recipe or freeze for later. Have the squash and cooked chicken breast ready to go before proceeding with the next steps.
Step 2
In a large saucepan, bring the chicken broth and 1 cup water to a boil over medium-high heat, then turn the heat to low.
Step 3
In a large skillet, heat the oil, 2 turns of the pan, over medium-high heat. When the oil is rippling, add the onion and garlic and cook, stirring occasionally, until softened, 2 minutes. Add the rice and toast (and stir occasionally) for 3 minutes. Stir in the wine and cook, stirring occasionally, until mostly evaporated, 2 to 3 minutes.
Step 4
Add 2 ladles of the warm chicken broth to the rice and stir until the liquid evaporates. Add the chicken stock, 2 ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more. This process should take about 20 minutes. (I ended up having to add an additional ½ C water at the end to get the rice soft enough. If you need to add much more than ½ C, I would use broth as opposed to water to maintain flavor.)
Step 5
During the last 3 minutes of cooking, stir in the squash; season with nutmeg, thyme, salt and pepper to taste. During the last minute of cooking, stir in the cheese and butter then add the cooked chicken.
Step 6
You can leave the chicken out to make a vegetarian dish”¦it still tastes great!