Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories604.5 kcal (30%)
Total Fat20 g (29%)
Carbs90.6 g (35%)
Sugars39.9 g (44%)
Protein12.4 g (25%)
Sodium515.4 mg (26%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Crush the frost flakes and pour onto a large plate.
Step 2
Combine eggs, milk, vanilla, and cinnamon in a shallow dish.
Step 3
Melt butter in a pan over medium heat.
Step 4
Reserve some butter for later use.
Step 5
Dip a slice of bread in the egg mixture. Let it soak for a few seconds. Flip it and let the other side soak.
Step 6
Cover the soaked bread in the cereal crumbs.
Step 7
Place in pan and cook for 4-6 minutes per side. Sprinkle brown sugar on each side while cooking for a crunchier crust.
Step 8
Finish with toppings of your choice.
Notes
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