Cranberry Orange [SSC]
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By KL
Cranberry Orange [SSC]
Flavor lovers, that's what cranberries and oranges are...and the inclusion of goji berries makes for an ideal menage a trois. But in smoothies there's always room for one more, so I love adding the optional superfood boost of acai into this mix, as well.
Updated at: Thu, 17 Aug 2023 03:36:09 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories223.5 kcal (11%)
Total Fat3.3 g (5%)
Carbs47 g (18%)
Sugars30.2 g (34%)
Protein4.1 g (8%)
Sodium38.1 mg (2%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupfresh cranberries
or frozen whole
¼ cupdried goji berries
1 cuppear
chopped ripe
1 tablespoonflaxseed powder
1 ½ cupsorange juice
2 cupsice
sweetener
to taste, optional
Superfood Boost
Instructions
Step 1
Blend all the ingredients together, except the ice, until smooth. Add the ice and blend again until frosty. Taste, and sweeten as desired.
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