Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories691.1 kcal (35%)
Total Fat56.8 g (81%)
Carbs37.6 g (14%)
Sugars2.4 g (3%)
Protein11.5 g (23%)
Sodium851.9 mg (43%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
one colour or tri-coloured
1 tablespoonolive oil
2 cupswater
1 teaspooncoarse salt
1cauliflower
small
3carrots
small, optional
3 tablespoonolive oil
2 teaspoonscoriander seeds
salt
pepper
½ cupolive oil
1juice from lemon
salt
pepper
2 tablespoonpreserved lemon
chopped
½ cupalmonds
or another nut, hazelnuts, walnuts
mixed salad greens
micro greens
edible flowers
1lemon
Julienned zest from, thin strips
Instructions
View on Olive oil and lemons
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Notes
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