Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories689.8 kcal (34%)
Total Fat56.8 g (81%)
Carbs37.4 g (14%)
Sugars2.1 g (2%)
Protein11.5 g (23%)
Sodium1045.4 mg (52%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
one colour or tri-coloured

1 tablespoonolive oil

2 cupswater

1 teaspooncoarse salt

1cauliflower
small

3carrots
small, optional

3 tablespoonolive oil

2 teaspoonscoriander seeds

salt

pepper

½ cupolive oil

1juice from lemon

salt

pepper

2 tablespoonpreserved lemon
chopped

½ cupalmonds
or another nut, hazelnuts, walnuts

mixed salad greens

micro greens

edible flowers

1lemon
Julienned zest from, thin strips
Instructions
View on Olive oil and lemons
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