PORK CHOPS WITH MUSHROOMS AND SHALLOTS
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By Suzie Pattison
PORK CHOPS WITH MUSHROOMS AND SHALLOTS
8 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 13:08:05 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat8.8 g (13%)
Carbs3.7 g (1%)
Sugars1.4 g (2%)
Protein19.5 g (39%)
Sodium599.3 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large frying pan heat the butter over moderately low heat.
Step 2
Season pork with salt and pepper.
Step 3
Raise heat to medium and add the chops to the pan and sauté for 7 minutes.
Step 4
Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the center.
Step 5
Remove the chops and put in a warm spot.
Step 6
Add shallots to the pan and cook, stirring, until soft, about 3 minutes.
Step 7
Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done.
Step 8
Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.
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