Falafel
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Ingredients
5 servings
2 cupschickpeas
uncooked, garbanzo beans
6 cupswater
1 cuponion
diced
1 cupfresh cilantro
1 cupfresh parsley
6garlic cloves
minced or grated
¼ cupsesame seeds
3 tablespoonslemon juice
2 teaspoonscumin
1 teaspoonsalt
½ teaspooncoriander
½ teaspoonblack pepper
¼ teaspooncayenne pepper
½ teaspoonbaking soda
⅓ cupchickpea flour
3 tablespoonsolive oil
for the pre-bake frying
2 ½ cupsquinoa
cooked
1 cupcherry tomatoes
1 cupCucumber
or zucchini, chopped
green onion
chopped
1 cupcarrot
shredded
½ cuptahini
⅓ cupwater
2garlic cloves
minced or grated
2 tablespoonslemon juice
2 tablespoonsfresh parsley
minced
cayenne
op
Instructions
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Notes
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