Falafel
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Ingredients
5 servings

2 cupschickpeas
uncooked, garbanzo beans

6 cupswater

1 cuponion
diced

1 cupfresh cilantro

1 cupfresh parsley

6garlic cloves
minced or grated

¼ cupsesame seeds

3 tablespoonslemon juice

2 teaspoonscumin

1 teaspoonsalt

½ teaspooncoriander

½ teaspoonblack pepper

¼ teaspooncayenne pepper

½ teaspoonbaking soda

⅓ cupchickpea flour

3 tablespoonsolive oil
for the pre-bake frying

2 ½ cupsquinoa
cooked

1 cupcherry tomatoes

1 cupCucumber
or zucchini, chopped

green onion
chopped

1 cupcarrot
shredded

½ cuptahini

⅓ cupwater

2garlic cloves
minced or grated

2 tablespoonslemon juice

2 tablespoonsfresh parsley
minced

cayenne
op
Instructions
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Notes
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