Harissa Beef

Name: Harissa Beef
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: Olive oil; 2 tablespoons of Harissa; 1 pound flank steak; 2 tablespoons chopped parsley

4 steps

Prep:5minCook:10min

Easy PCOS diet book

Updated at: Wed, 16 Aug 2023 20:33:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.6 kcal (10%)

Total Fat9.8 g (14%)

Carbs2.1 g (1%)

Sugars0 g (0%)

Protein24.9 g (50%)

Sodium223.4 mg (11%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

olive oil

2 tablespoonsHarissa

1 poundflank steak

2 tablespoonsparsley

chopped

Instructions

Step 1

Preheat oven to broil Place a rack on a backing sheet and lightly oil the rack with olive oil

Step 2

Spread harissa on the steak

Step 3

Broil steak until desired doneness

Step 4

Remove the steak from oven and let rest 10 minutes

Notes

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