By Gwyn Eastom
Moroccan Chicken with Couscous
5 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories501.8 kcal (25%)
Total Fat25.5 g (36%)
Carbs38.2 g (15%)
Sugars1.7 g (2%)
Protein27.8 g (56%)
Sodium413.3 mg (21%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Pat 4 chicken thighs dry and season with 1 tsp kosher salt and ½ tsp ground black pepper. Nestle chicken into a Suvie pan and place in the bottom zone of Suvie.
chicken thighs4
Step 2
2) Stir together 1 tbsp vegetable oil and 1 medium chopped onion and a pinch of salt. Place pan in the top zone of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 30 minutes Top Zone: Roast at 400°F for 30 minutes
vegetable oil1 Tbsp
yellow onion1
Step 3
3) Remove pans from Suvie. Stir 1 tbsp harissa paste, 1 tsp turmeric, 1 tsp cumin, ¼ tsp cinnamon, and ¼ tsp garlic powder into the onions. Return pan to Suvie and broil for 5 minutes.
harissa paste1 Tbsp
ground turmeric1 tsp
ground cumin1 tsp
ground cinnamon¼ tsp
garlic powder¼ tsp
Step 4
4) Meanwhile. remove chicken thighs from the pan. Stir 1 cup couscous and 1 cup chicken stock into the empty pan, leaving any drippings in the pan. When the onions are done broiling, stir them into the couscous mixture. Nestle chicken thighs into the pan and return to Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 20 minutes Top Zone: None
couscous1 cup
chicken broth1 cup
Step 5
5) After cooking, divide thighs and couscous between bowls. Sprinkle with cilantro and serve.
cilantro leaves¼ cup
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