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Gwyn Eastom
By Gwyn Eastom

Moroccan Chicken with Couscous

5 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 04:43:23 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
21
High

Nutrition per serving

Calories501.8 kcal (25%)
Total Fat25.5 g (36%)
Carbs38.2 g (15%)
Sugars1.7 g (2%)
Protein27.8 g (56%)
Sodium413.3 mg (21%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) Pat 4 chicken thighs dry and season with 1 tsp kosher salt and ½ tsp ground black pepper. Nestle chicken into a Suvie pan and place in the bottom zone of Suvie.
1) Pat 4 chicken thighs dry and season with 1 tsp kosher salt and ½ tsp ground black pepper. Nestle chicken into a Suvie pan and place in the bottom zone of Suvie.
chicken thighschicken thighs4
Step 2
2) Stir together 1 tbsp vegetable oil and 1 medium chopped onion and a pinch of salt. Place pan in the top zone of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 30 minutes Top Zone: Roast at 400°F for 30 minutes
2) Stir together 1 tbsp vegetable oil and 1 medium chopped onion and a pinch of salt. Place pan in the top zone of Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 30 minutes Top Zone: Roast at 400°F for 30 minutes
vegetable oilvegetable oil1 Tbsp
yellow onionyellow onion1
Step 3
3) Remove pans from Suvie. Stir 1 tbsp harissa paste, 1 tsp turmeric, 1 tsp cumin, ¼ tsp cinnamon, and ¼ tsp garlic powder into the onions. Return pan to Suvie and broil for 5 minutes.
3) Remove pans from Suvie. Stir 1 tbsp harissa paste, 1 tsp turmeric, 1 tsp cumin, ¼ tsp cinnamon, and ¼ tsp garlic powder into the onions. Return pan to Suvie and broil for 5 minutes.
harissa pasteharissa paste1 Tbsp
ground turmericground turmeric1 tsp
ground cuminground cumin1 tsp
ground cinnamonground cinnamon¼ tsp
garlic powdergarlic powder¼ tsp
Step 4
4) Meanwhile. remove chicken thighs from the pan. Stir 1 cup couscous and 1 cup chicken stock into the empty pan, leaving any drippings in the pan. When the onions are done broiling, stir them into the couscous mixture. Nestle chicken thighs into the pan and return to Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 20 minutes Top Zone: None
4) Meanwhile. remove chicken thighs from the pan. Stir 1 cup couscous and 1 cup chicken stock into the empty pan, leaving any drippings in the pan. When the onions are done broiling, stir them into the couscous mixture. Nestle chicken thighs into the pan and return to Suvie. Input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 400°F for 20 minutes Top Zone: None
couscouscouscous1 cup
chicken brothchicken broth1 cup
Step 5
5) After cooking, divide thighs and couscous between bowls. Sprinkle with cilantro and serve.
5) After cooking, divide thighs and couscous between bowls. Sprinkle with cilantro and serve.
cilantro leavescilantro leaves¼ cup
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