Mutabbal Artichoke & Potatoes

Name: Mutabbal Artichoke & Potatoes
Prep time: 20 min
Total time: 20 min
Ingredients: 1 or 2 clove garlic, minced.; - 400g potato, pealed and boiled.; - 1/4 cup of fresh mint leaves.; - 1 - 2 lemon juice (to taste).; - 3 tbsp extra-Virgin olive oil.; - 1/2 tsp salt.; - 1/2 tsp cracked black pepper.; - 400 g cup artichoke hearts, canned, drained or Frozen and thawed.; 1 tbsp parsley finely chopped.; - ¼ cup green onion thinly sliced

4 steps

Prep:20min

An Easy Mutabbal of artichoke hearts marinated in a lemon garlic-mint vinaigrette in a bed of creamy tangy potato mixture.

Updated at: Thu, 17 Aug 2023 03:41:56 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories125.4 kcal (6%)

Total Fat7.2 g (10%)

Carbs13.4 g (5%)

Sugars1.3 g (1%)

Protein1.8 g (4%)

Sodium444.7 mg (22%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 clovegarlic

minced

400gpotato

pealed and boiled

¼ cupfresh mint leaves

1lemon juice

to taste

3 Tbspextra-Virgin olive oil

½ tspsalt

½ tspcracked black pepper

400gartichoke hearts canned

drained or Frozen and thawed

Garnishing Ingredients

1 Tbspparsley

finely chopped

¼ cupgreen onion

thinly sliced

Instructions

Step 1

Pulse the garlic, boiled potatoes, 1 tbsp lemon juice, 1 tbsp olive oil, pinch of salt and 1/2 of the mint leaves in a food processor until finely smooth mixture.

Step 2

In a large bowl, whisk 1 minced clove of garlic, 1 tbsp lemon juice and 2 tbsp olive oil, remaining chopped mint leaves, add salt and pepper, then toss with the sliced the artichoke hearts, taste and adjust seasoning.

Step 3

Distribute the potato mixture in a serving dish, and put the artichoke on top, (or you can slightly toss all together).

Step 4

Just before serving, garnish serving plate with the chopped greens, a generous drizzle of olive oil and serve it with toasted bread as a starter or side.