
By Franco Namani
Mutabbal Artichoke & Potatoes
4 steps
Prep:20min
An Easy Mutabbal of artichoke hearts marinated in a lemon garlic-mint vinaigrette in a bed of creamy tangy potato mixture.
Updated at: Thu, 17 Aug 2023 03:41:56 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
9
Low
Nutrition per serving
Calories125.4 kcal (6%)
Total Fat7.2 g (10%)
Carbs13.4 g (5%)
Sugars1.3 g (1%)
Protein1.8 g (4%)
Sodium444.7 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 clovegarlic
minced

400gpotato
pealed and boiled

¼ cupfresh mint leaves

1lemon juice
to taste

3 Tbspextra-Virgin olive oil

½ tspsalt

½ tspcracked black pepper

400gartichoke hearts canned
drained or Frozen and thawed
Garnishing Ingredients
Instructions
Step 1
Pulse the garlic, boiled potatoes, 1 tbsp lemon juice, 1 tbsp olive oil, pinch of salt and 1/2 of the mint leaves in a food processor until finely smooth mixture.
Step 2
In a large bowl, whisk 1 minced clove of garlic, 1 tbsp lemon juice and 2 tbsp olive oil, remaining chopped mint leaves, add salt and pepper, then toss with the sliced the artichoke hearts, taste and adjust seasoning.
Step 3
Distribute the potato mixture in a serving dish, and put the artichoke on top, (or you can slightly toss all together).
Step 4
Just before serving, garnish serving plate with the chopped greens, a generous drizzle of olive oil and serve it with toasted bread as a starter or side.
Notes
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