Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories250 kcal (12%)
Total Fat11.4 g (16%)
Carbs24 g (9%)
Sugars5.9 g (7%)
Protein14.7 g (29%)
Sodium247.1 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sauté the red onion, potato & broccoli in a non stick pan with a touch of oil & seasoning for 3-4 minutes.
Step 2
Add the crumbled tofu & tomatoes to the pan & mix well.
Step 3
Add the spices and cook for a couple minutes, stirring often.
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