By Ciera Whitney
Stuffed Green Peppers
4 steps
Prep:30minCook:30min
Updated at: Thu, 19 Oct 2023 20:57:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories412.9 kcal (21%)
Total Fat22.3 g (32%)
Carbs32.7 g (13%)
Sugars8.4 g (9%)
Protein21 g (42%)
Sodium659.4 mg (33%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Bring a large pot of salted water to a boil. Gut the peppers. Cook peppers in boiling water for 5 mins ; drain. Sprinkle salt inside each pepper, and set aside.
Step 2
2. ln a large skillet, sauté beef and onions for 5 mins. or until browned. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, ½ cupwater, and worcestershire sauce. Cover and simmer for 15 mins. or until rice is tender. Remove from heat and stir in the cheese.
Step 3
3. Preheat the oven to 350°F. Stuff each pepper with the beef, place peppers open side up in a baking dish. In a medium bowl, combine tomato soup and water. Pour over peppers.
OvenPreheat
Step 4
4. Bake covered for 25 to 35 mins, until heated through and cheese is melted and bubbly.
Notes
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Makes leftovers
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