Apricot Chicken Tagine

Name: Apricot Chicken Tagine
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Moroccan, African
Ingredients: 1g Olive Oil Spray; 125g Lean Chicken Breast, diced; 1/4 Red Onion (37g), thinly sliced; 1/2 Teaspoons Ginger (1g), finely grated; 1/2 Teaspoons Ground Cumin (1g); 15g Dried Apricot, chopped; 1/4 Cups Chicken Stock Liquid (60g), salt reduced; 1 1/2 Tablespoons Apricot Nectar (30g); 65g Canned Chickpeas, rinsed & drained; 120g Broccolini, steamed

4 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 10:37:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories261.6 kcal (13%)

Total Fat4.6 g (7%)

Carbs30.5 g (12%)

Sugars16.5 g (18%)

Protein27.1 g (54%)

Sodium196.7 mg (10%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1gOlive Oil Spray

125gLean Chicken Breast

37gRed Onion

60gChicken Stock Liquid

salt reduced

30gApricot Nectar

65gChickpeas

Canned, rinsed & drained

120gBroccolini

steamed

Instructions

Step 1

Spray a large saucepan with oil and heat over high heat. Cook chicken, stirring occasionally, for 2-3 minutes or until golden. Transfer to a plate.

Step 2

Spray pan again and return pan to medium heat. Cook onion, stirring occasionally, for 5 minutes or until softened. Add ginger and cumin, cook for 1 minute or until fragrant.

Step 3

Return chicken to pan with apricots, stock, nectar and chickpeas and bring to the boil. Reduce heat and simmer for 10 minutes or until thickened slightly.

Step 4

Serve with steamed broccolini.

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