Cottage Cheese Alfredo Sauce

Name: Cottage Cheese Alfredo Sauce
Prep time: 5 min
Total time: 5 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5 cups (339 g) nonfat cottage cheese, or plain nonfat greek yogurt; 1/2 cup (120 g) skim milk; 1/2 cup (50 g) grated parmesean cheese; 1 tbsp (15 g) extra virgin olive oil; 1 tbsp (10 g) garlic powder; 1 tbsp (8 g) cornstarch; 1 tbsp (3 g) dried thyme; 1 tbsp (2.6 g) dried oregano; 1 tbsp (2.2 g) dried basil; 1 tsp (2.2 g) black pepper

1 step

Prep:5min

This alfredo sauce is high in protein, tastes great over pasta or spaghetti squash, and much lower in fat than traditional. Instead of butter and cream, here I'm utilizing cottage cheese (or Greek yogurt) for a delicious and creamy sauce that's much lighter than a standard alfredo

Updated at: Tue, 30 Jul 2024 21:04:44 GMT