Meatball goulash with pasta

Name: Meatball goulash with pasta
Cook time: 30 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 500g beef meatballs; 1 tbsp olive oil; 100g chopped onion; 25g chopped garlic; 2 tsp paprika; 230g tin Italian chopped tomatoes; 1 beef stock cube, crumbled; 250g wholewheat pasta or spaghetti; 375g mixed peppers; 2 tbsp chopped parsley

4 steps

Cook:30min

Easy, meaty, pasta meal. Great for when you're in a rush. What I love about this meal is you can use fresh or frozen ingredients and it's still just as good. Ideal for those busy night's when the kids have clubs etc.

Updated at: Thu, 17 Aug 2023 08:45:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories614.7 kcal (31%)

Total Fat30.4 g (43%)

Carbs61.6 g (24%)

Sugars6.8 g (8%)

Protein31 g (62%)

Sodium796.5 mg (40%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gbeef meatballs

1 Tbspolive oil

100gonion

chopped

25ggarlic

chopped

2 tsppaprika

230gItalian chopped tomatoes

tin

1beef stock cube

crumbled

250gwholewheat pasta

or spaghetti

375gmixed peppers

2 Tbspparsley

chopped

Instructions

Step 1

Step 1 Preheat the oven to 200°C, fan 180°C, gas 6. Put the meatballs on a baking tray and cook in the oven for 22 minutes until browned and cooked through.

OvenPreheat

Step 2

Step 2 Meanwhile, heat the oil in a large non-stick frying pan, add the onion and cook for 5 minutes until softened. Stir in the garlic and paprika and cook for a further minute.

Step 3

Step 3 Add the chopped tomatoes, 300ml water and the crumbled stock cube. Bring to the boil, then reduce the heat and simmer for 15 minutes until the sauce has thickened.

Step 4

Step 4 While the sauce is simmering, cook the spaghetti or tagliatelle in a large pan of boiling water for 7-9 minutes until just cooked. Drain well.