Quinoa
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories104.2 kcal (5%)
Total Fat1.7 g (2%)
Carbs18.2 g (7%)
Sugars0 (0%)
Protein4 g (8%)
Sodium1.4 mg (0%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
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