By crystalc249
Taco Salad
7 steps
Prep:15minCook:19min
Taco salads sound like a good choice, but they can have more than 1500 calories! We gave the classic taco salad a makeover that's light, healthy, and tasty.
Updated at: Thu, 17 Aug 2023 12:14:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories379.1 kcal (19%)
Total Fat15.8 g (23%)
Carbs34.6 g (13%)
Sugars3.8 g (4%)
Protein26.6 g (53%)
Sodium251.7 mg (13%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspolive oil
1 lb93 % lean ground turkey
raw
1 Tbsptaco seasoning blend
or packaged low-sodium taco seasoning
¼ cupwater
nonstick cooking spray
8corn tortillas
6-inch, cut into strips
0.5avocado
medium, ripe
1 Tbsplemon juice
1 dashgarlic powder
sea salt
or himalayan salt, to taste, optional
6 cupslettuce
shredded
4tomatoes
medium, chopped
Instructions
Step 1
Heat oil in medium nonstick skillet over medium heat.
Step 2
Add turkey; cook, stirring frequently, for 5 to 7 minutes, or until no longer pink.
Step 3
Add taco seasoning and water; cook, stirring frequently, for 5 to 8 minutes, or until most water has evaporated. Remove from heat. Set aside.
Step 4
Heat a medium nonstick skillet pan over medium high heat. Lightly coat skillet with spray. Add tortilla strips; cook, stirring constantly, for 3 to 4 minutes, or until crisp and golden brown. Set aside.
Step 5
Mash avocado in a small bowl with a fork.
Step 6
Add lemon juice, garlic powder, and salt (if desired); mix well.
Step 7
Divide lettuce evenly between four serving bowls. Top with turkey mixture, tomatoes, avocado mixture, and tortilla strips; serve immediately.
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