Tomato Basil Chicken
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Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories360.4 kcal (18%)
Total Fat7.5 g (11%)
Carbs15.9 g (6%)
Sugars6.8 g (8%)
Protein57.2 g (114%)
Sodium453.1 mg (23%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 lbchicken breast Boneless
organic, skinless
3 Tbsplemon juice
1 ½ cupschicken broth
low sodium, organic
¼ cupyellow onion
Chopped
2 clovesfresh garlic
Thinly sliced
¼ tspdried oregano
1 tspgarlic powder
1 tsponion powder
Cayenne pepper
to taste, Optional
2 cupstomatoes
Sliced
6 leavesfresh basil
Rolled and sliced, Substitute 4 Tbsp dried basil
¼ tsphimalayan pink sea salt
ground black pepper
to taste
Instructions
Step 1
Pound the chicken breast with meat tenderizer until ½ inch thick.
Step 2
In a small saucepan, lightly brown chicken with lemon juice and 2 Tbsp of the chicken broth.
Step 3
Add onion, garlic, oregano, garlic powder, onion powder, cayenne, and remaining broth. Cook chicken on medium heat until done (juices should run clear).
Step 4
After chicken is cooked, add fresh tomatoes and basil. Continue cooking for 5 more minutes.
Step 5
Add salt and pepper, garnish with fresh basil, and serve.
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