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Cheesy Chicken Asparagus Bake
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Melody Adcock
By Melody Adcock

Cheesy Chicken Asparagus Bake

10 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 05:36:33 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories647.8 kcal (32%)
Total Fat41.3 g (59%)
Carbs14.8 g (6%)
Sugars5 g (6%)
Protein55.7 g (111%)
Sodium1022.5 mg (51%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven 425
OvenOvenPreheat
Step 2
Wash and cut 1 inch off ends of asparagus; place on baking dish in an even layer.
Step 3
Pat chicken dry; parallel cut chicken in half for thinner cutlets
Step 4
Season both sides of chicken and place on top of asparagus.
Step 5
Combine minced garlic, sun dried tomatoes, olives, and cream cheese in bowl and mix together. Use back of spoon to mash cream cheese.
Step 6
Spread paste on the top side of chicken.
Step 7
Sprinkle parmesan cheese over chicken and asparagus.
Step 8
Juice lime over chicken and asparagus then drizzle with oil.
Step 9
Place baking dish in oven for about 20 mins when asparagus is tender and chicken is cooked.
Step 10
Change to high broil until topping is golden brown. About 2-3 mins.

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