Rotini with Salmon and Roasted Garlic
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
47
High
Nutrition per serving
Calories735.5 kcal (37%)
Total Fat22.7 g (32%)
Carbs90.6 g (35%)
Sugars5 g (6%)
Protein38.8 g (78%)
Sodium532.3 mg (27%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400.
Step 2
Cut the heads of the garlic in half crosswise and place on a sheet of foil. Drizzle with the olive oil and season with salt and pepper. Fold the foil up and around the garlic, making sure it stays flat, and fold the edges to seal into a tight packet. Roast until soft, about 60 minutes. Let the garlic cool slightly, then squeeze the cloves out of the skin. Mash half of the roasted garlic cloves into a paste with the back of a fork. Set aside.
Step 3
Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8-10, minutes. Drain.
Step 4
Combine the white wine and chicken broth in a large, heavy skillet and bring to a simmer. Add the mashed roasted garlic and stir to dissolve. Simmer uncovered for 4 minutes, then add the salmon. Cover, and simmer for 4 minutes longer. Remove from heat and add the remaining whole roasted garlic cloves, the lemon zest and juice, rosemary, and the cooked pasta. Stir to combine; add the extra-virgin olive oil, capers, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, and stir once more. Serve immediately.
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