Malay fried rice

Name: Malay fried rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 2 chicken breasts cut into strips; 2 tbs vegetable oil; 1 tbs honey; Salt and pepper to season chicken; 1 large onion chopped; 1 cup red bell pepper chopped; 3 cloves garlic finely minced or put through a press; 8 oz button mushrooms sliced; 1/2 tsp mild chili powder; 1 tbs curry powder; 1 cup cooked rice chilled; 2/3 cup frozen peas; 4 tbsp soy sauce

5 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:12:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories398 kcal (20%)

Total Fat18.1 g (26%)

Carbs28.2 g (11%)

Sugars8.6 g (10%)

Protein30.5 g (61%)

Sodium1299.4 mg (65%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

cut into strips

2 Tbsvegetable oil

1 Tbshoney

1 cupred bell pepper

chopped

3 clovesgarlic

finely minced or put through a press

8 ozbutton mushrooms

sliced

½ tspmild chili powder

1 Tbscurry powder

1 cuprice

cooked, chilled

⅔ cupfrozen peas

4 Tbspsoy sauce

Instructions

Step 1

Rinse peas under hot water to remove frost; drain.

Step 2

Heat oil in a large, deep skillet over high heat.Season the chicken with salt and pepper. Add chicken to the pan and drizzle with the honey. Stir chicken constantly until it starts to get golden. Remove from pan and keep warm.

Step 3

Add a large chopped onion into the pan, chop red pepper and crush three cloves of garlic. Fry all these ingredients for 5 minutes in the same skillet as the chicken and then add the chopped button mushrooms.

Step 4

Add the chili & curry powder and stir well.

Step 5

Stir in cooked rice and peas. Then add 4 tbsp of soy sauce and fry on a high heat. Stir in your chicken and heat through.