By Joey Wellness
Chicken Konjac Noodle Stir Fry
7 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 00:13:27 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
66
High
Nutrition per serving
Calories738.2 kcal (37%)
Total Fat21.8 g (31%)
Carbs98.4 g (38%)
Sugars6 g (7%)
Protein35.1 g (70%)
Sodium432.2 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice chicken breast and all vegetables into strips and mince ginger
Step 2
Set a deep pan on high heat and add the avocado oil and sliced chicken breast. Top with salt and pepper. Cook until done.
Step 3
Remove the chicken breast and set aside. Lower the heat to medium.
Step 4
Add in the sliced vegetables and ginger. Cook until tender.
Step 5
Add the cooked chicken back in as well as the chicken stock.
Step 6
In a separate bowl, mix together the coconut aminos and potato starch to create a slurry. Pour it into the pan.
Step 7
Drain the konjac noodles and add it into the pan. Mix until everything is well combined.
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