Carnitas
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By Maricruz McDermott
Carnitas
9 steps
Prep:20minCook:14h 20min
Updated at: Thu, 17 Aug 2023 12:21:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories2758.7 kcal (138%)
Total Fat285.9 g (408%)
Carbs8 g (3%)
Sugars2.7 g (3%)
Protein36.9 g (74%)
Sodium325.2 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season the pork shoulder with lime juice, a generous sprinkling of sea salt, bay leaf, garlic, whole clove, and half of the half-bunch of cilantro.
Step 2
Cover and refrigerate while rendering the lard for up to 24 hours.
Step 3
When ready to cook preheat oven to 285F. Cut orange into eighths.
Step 4
Warm lard (if previously chilled to solid) until it is liquid. Place whole seasoned pork shoulder in a small Dutch oven (the smallest you have to fit the meat, but still cover with liquid).
Step 5
Shove orange slices around the sides of the pork. Pour the liquid lard over the pork and oranges until the meat is completely covered.
Step 6
Place the meat in the preheated oven with the lid on. Consider setting the Dutch oven on a lipped tray to catch any overflow of fat. Cook for 4-6 hours or until meat falls apart easily when tested with a fork.
Step 7
When ready to serve, roughly chop the remaining cilantro. Cut the lime into wedges. Peel, pit, and slice the avocado.
Step 8
Remove carnitas from the oven and lift the meat out onto a dish, taking care not to burn yourself with the fat. Pull apart the remaining meat into medium-sized chunks, and fry in a large frying pan with the cooked oranges until desired crispiness is reached.
Step 9
Serve with a squeeze of lime, cilantro, avocado, and a sprinkle of sea salt. The fried oranges can be eaten rind and all. Carnitas can be refrigerated and reheated in a frying pan.
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