Spinach and Mushroom Quiche

Name: Spinach and Mushroom Quiche
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: French, European, Mediterranean
Ingredients: 1 deep dish pie shell; 2 eggs; 3 egg whites; 1 1/2 cups 2% milk; 1/4 teaspoon salt; Dash cayenne pepper; 1 cup mozzarella cheese shredded; 1 tablespoons flour; 1 package chopped spinach thawed; 1 cup mushrooms sliced

2 steps

Prep:20minCook:1h

Great breakfast or dinner meal. Can substitute or add additional vegetables. Picture has ham in it.

Updated at: Thu, 17 Aug 2023 03:02:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories261.4 kcal (13%)

Total Fat14.1 g (20%)

Carbs21.1 g (8%)

Sugars5.4 g (6%)

Protein13.5 g (27%)

Sodium397.9 mg (20%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

¼ teaspoonsalt

1 cupmozzarella cheese shredded

1 tablespoonsflour

1 packagespinach

chopped, thawed

1 cupmushrooms

sliced

Instructions

Step 1

Heat oven to 350. Combine milk, eggs and seasoning, mix well. Drain water from frozen spinach.

Step 2

Toss cheese with flour. Add cheese moisture, spinach and mushrooms to egg mixture. Pour into pastry shell. Bake for 60 minutes. Let rest for 5-10 minutes before slicing.