By Bob
Tok seel, a seared bean recipe, showcases the breadth of Mexican food
If your idea of Mexican beans is cheese-smothered pintos, think again: This light, flavorful bean dish is perfect for short winter days.
Updated at: Thu, 17 Aug 2023 05:06:33 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per serving
Calories1880.1 kcal (94%)
Total Fat100.2 g (143%)
Carbs170.2 g (65%)
Sugars5.7 g (6%)
Protein96.4 g (193%)
Sodium55.2 mg (3%)
Fiber47.9 g (171%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![¾ cup (4 ounces) raw, hulled pumpkin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629171/custom_upload/5db2925df0cd9c125b6dfecc2bda1fca.jpg)
¾ cuppumpkin seeds
raw, hulled
![1 tablespoon toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 tablespoontoasted sesame oil
![1 tablespoon peanut oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 tablespoonpeanut oil
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![3 cups cooked white beans, such as cannellini, great northern or navy, drained (see NOTE; if using canned, use two (15-ounce) cans, drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
3 cupswhite beans
cooked, such as cannellini, great northern or navy drained, if using canned, use two (15-ounce) cans drained and rinsed
![¼ teaspoon freshly ground black pepper, plus more to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonfreshly ground black pepper
plus more to taste
![½ cup coarsely chopped fresh cilantro leaves, plus more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupfresh cilantro leaves
coarsely chopped, plus more for garnish
![½ cup coarsely chopped fresh chives, plus more for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
½ cupfresh chives
coarsely chopped, plus more for garnish
![Fine salt (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
Fine salt
optional
![2 scallions, white and light green parts, thinly sliced, for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2scallions
white and light green parts, thinly sliced, for garnish
![2 limes, halved, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
2limes
halved, for serving
![½ fresh habanero or serrano chile, minced, for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764904/graph/fooddb/54b16adae0ba9840c73a92ff7a329dac.jpg)
0.5fresh habanero chile
or serrano, minced, for serving
![Corn tostadas or crusty bread, for serving (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558893/custom_upload/66e654566694a6724e61ef07425be621.jpg)
Corn tostadas
or crusty bread, for serving, optional
Instructions
View on inquirer.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!