By Bob
Tok seel, a seared bean recipe, showcases the breadth of Mexican food
If your idea of Mexican beans is cheese-smothered pintos, think again: This light, flavorful bean dish is perfect for short winter days.
Updated at: Thu, 17 Aug 2023 05:06:33 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Nutrition per recipe
Calories1783.1 kcal (89%)
Total Fat100 g (143%)
Carbs152.7 g (59%)
Sugars5.5 g (6%)
Protein89.6 g (179%)
Sodium51 mg (3%)
Fiber43.5 g (156%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cuppumpkin seeds
raw, hulled
1 tablespoontoasted sesame oil
1 tablespoonpeanut oil
1 tablespoonolive oil
3 cupswhite beans
cooked, such as cannellini, great northern or navy drained, if using canned, use two (15-ounce) cans drained and rinsed
¼ teaspoonfreshly ground black pepper
plus more to taste
½ cupfresh cilantro leaves
coarsely chopped, plus more for garnish
½ cupfresh chives
coarsely chopped, plus more for garnish
Fine salt
optional
2scallions
white and light green parts, thinly sliced, for garnish
2limes
halved, for serving
0.5fresh habanero chile
or serrano, minced, for serving
Corn tostadas
or crusty bread, for serving, optional
Instructions
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