By Joyoung
Slow Cooked Chili Con Carne
7 steps
Prep:20minCook:1h 10min
Slow Cooked chili con carne with a splash of coriander and a touch of chili peppers. This delicious dish is easy to make, so it’s perfect for busy days when you want something quick.
Updated at: Thu, 17 Aug 2023 04:41:16 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat16.3 g (23%)
Carbs44.2 g (17%)
Sugars22.4 g (25%)
Protein35.1 g (70%)
Sodium1872.5 mg (94%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add 1tbs of oil in the rice cooker pot, select quick rice and let heat for 1min
Olive oil2 ½ Tbsp
Step 2
Add onion and garlic and fry for 3 minutes
yellow onion150g
garlic10g
Step 3
Add diced beef, stir fry until the beef turns yellow, then add 1/2 cup of water
lean beef450g
Step 4
Add diced tomato, tomato puree, beef stock, chili powder, cumin, coriander, salt and black pepper into the inner pot, stir well and cover
Diced tomato can400g
beef stock½ cup
chili powder15g
Cumin powder
coriander powder½ tsp
Salt
black pepper
Step 5
Add one can of red kidney beans
red kidney beans can200g
Step 6
Press the "Menu" key, select the "Slow cook" function, and press the "Start" key to start cooking
Step 7
Cook for 1 hour and serve
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