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By Joyoung
Slow Cooked Chili Con Carne
7 steps
Prep:20minCook:1h 10min
Slow Cooked chili con carne with a splash of coriander and a touch of chili peppers. This delicious dish is easy to make, so it’s perfect for busy days when you want something quick.
Updated at: Thu, 17 Aug 2023 04:41:16 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories441 kcal (22%)
Total Fat16.3 g (23%)
Carbs44.2 g (17%)
Sugars25.4 g (28%)
Protein35.1 g (70%)
Sodium1872.5 mg (94%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
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Add 1tbs of oil in the rice cooker pot, select quick rice and let heat for 1min
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Step 2
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Add onion and garlic and fry for 3 minutes
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Step 3
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Add diced beef, stir fry until the beef turns yellow, then add 1/2 cup of water
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Step 4
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Add diced tomato, tomato puree, beef stock, chili powder, cumin, coriander, salt and black pepper into the inner pot, stir well and cover
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Step 5
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Add one can of red kidney beans
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Step 6

Press the "Menu" key, select the "Slow cook" function, and press the "Start" key to start cooking
Step 7
Cook for 1 hour and serve
Notes
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