"Tuna" crust pizza

Name: "Tuna" crust pizza
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American, Italian, Mediterranean, European
Ingredients: • 120 g tuna in water; • 1 egg; • 1 Tbsp. Psyllium husk, ground; • Salt & Pepper; • 1 Big Tomato; • 2 Garlic cloves, minced; • 1 cup of fresh basil; • 2 tsp. Cottage cheese; 1 cup fresh spinach; 4 pcs. cherry tomatoes; 4 pcs. white mushrooms

3 steps

Prep:15minCook:45min

I customized this recipe to fit my plan for the "21 diet metabolic diet". This tuna in crust is a healthy alternative to pepperoni and cheese pizzas. Low carbohydrates, tasty and full of protein.

Updated at: Thu, 17 Aug 2023 05:35:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories308.1 kcal (15%)

Total Fat9.1 g (13%)

Carbs18.8 g (7%)

Sugars6.9 g (8%)

Protein40.8 g (82%)

Sodium1365.4 mg (68%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

120gtuna in water

1egg

1 TbspPsyllium husk

2 tspCottage cheese

1 cupfresh spinach

4 pcscherry tomatoes

4 pcswhite mushrooms

Instructions

Step 1

1. Preheat oven 180C. Mix the drained tuna, eggs, salt and pepper with your choice of spices until it combines. Roll into a ball then place it on a baking tray. Press it down until it forms into a thin pizza. Bake the tuna “crust” for 30 – 35 minutes.

OvenPreheat

Baking sheet

Bowl

Step 2

2. For the tomato sauce, quarter cut then use a blender to puree. Add garlic cloves and fresh basil. Sprinkle some salt and simmer for 10 – 15 minutes in a transferred pot.

BlenderMix

Pot

Step 3

3. Once the meaty crust is ready, Spread tomato sauce and quark cheese. Add whatever toppings you like. Send it back to the oven for 10-15 minutes to melt. Finally, it is ready to have a bite!

OvenPreheat

Baking sheet

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