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Crystal Doiron
By Crystal Doiron

Red Bean Gumbo

Updated at: Thu, 15 Jan 2026 01:22:19 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per recipe

Calories4030.5 kcal (202%)
Total Fat197.6 g (282%)
Carbs390.2 g (150%)
Sugars26.2 g (29%)
Protein179 g (358%)
Sodium15724.6 mg (786%)
Fiber80 g (286%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a skillet over medium heat, brown sausage in a little olive oil until it gets a little brown. Remove from pot and place on a plate.
Step 2
In a large pot over medium heat, sauté the onion, garlic, celery, green onion in a little olive oil.
Step 3
Saute until veggies are tender, about 15-20 minutes. Season with salt and pepper.
Step 4
Next, add roux to veggies and stir around while pouring in the chicken broth. Continue to stir until roux dissolves in broth.
Step 5
Add the sausage, cans of beans, mushroom soup, and rotel and give it a good stir.
Step 6
Bring to a low simmer and cook for about an hour, stirring frequently.
Step 7
Adjust seasonings. ( I don’t like giving measurements for salt because different sausages have different levels of saltiness).
Step 8
Serve over rice. Garnish with more green onions if you like.

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