By Weightloss for Women Over 50 Tiffany Riser
Pizza Bagels
2 steps
Cook:30min
Per serving. 1 Lean protein. 2 vegetables.
1 ½ condiments
Updated at: Thu, 17 Aug 2023 06:03:03 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat18.7 g (27%)
Carbs24.4 g (9%)
Sugars7.6 g (8%)
Protein44.3 g (89%)
Sodium1226 mg (61%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine ingredients and press into muffin tins! (For best results use a donut pan
Step 2
Bake @ 400° for 30 minutes!
Notes
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