By Weightloss for Women Over 40 Rising Health LLC
Pizza Bagels
2 steps
Cook:30min
Per serving. 1 Lean protein. 2 vegetables.
1 ½ condiments
Updated at: Thu, 17 Aug 2023 06:03:03 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories412.4 kcal (21%)
Total Fat16.5 g (24%)
Carbs25.2 g (10%)
Sugars7.7 g (9%)
Protein43.5 g (87%)
Sodium1060.4 mg (53%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine ingredients and press into muffin tins! (For best results use a donut pan
Step 2
Bake @ 400° for 30 minutes!
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